| Events for the week of April 04, 2010 |
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| 04/05 | Swim at JSerra | 9:00-10:00am
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| 04/06 | Trainer Ride at JSerra | 7:45am. Cycling Intervals and Technique Session. Bring your own trainer | |
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| 04/06 | Swim at JSerra | 9:00-10:00am
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| 04/06 | Track at Beckman | 6:00pm. Running Technique, Drills, Conditioning and pacing. | |
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| 04/07 | Swim at JSerra | 9:00-10:00am
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| 04/07 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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| 04/08 | Track at JSerra | 7:45am. Running Technique, Drills, Conditioning and pacing. | |
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| 04/08 | Swim at JSerra | 9:00-10:00am
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| 04/09 | Swim at JSerra | 9:00-10:00am
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| 04/10 | Renegade Off-Road Tri at San Dimas | | |
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| 04/10 | Irvine Lake 3.8 Mile Mud Run | Saturday 9:00 am
Orange County's Best Mud Run. | |
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