| Events for the week of March 28, 2010 |
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| 03/28 | Pose Running Clinic (Intermediate Level) | 1:00pm at Triathica in Lake Forest
REGISTER HERE
Learn uphill & downhill running as well as drills to master Pose Running | |
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| 03/29 | Swim at JSerra | 9:00-10:00am
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| 03/30 | Trainer Ride at JSerra | 7:45am. Cycling Intervals and Technique Session. Bring your own trainer | |
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| 03/30 | Swim at JSerra | 9:00-10:00am
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| 03/30 | Track at Beckman | 6:00pm. Running Technique, Drills, Conditioning and pacing. | |
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| 03/31 | Swim at JSerra | 9:00-10:00am
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| 03/31 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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| 04/01 | Track at JSerra | 7:45am. Running Technique, Drills, Conditioning and pacing. | |
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| 04/01 | Swim at JSerra | 9:00-10:00am
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| 04/02 | Swim at JSerra | 9:00-10:00am
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