| Events for the week of February 28, 2010 |
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| 02/28 | Pose Running Clinic | 1:00pm (Mike/Steven) | |
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| 03/01 | Malibu Nautica Tri Registration Opens | race is Sept 12,13. The race will sell-out fast | |
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| 03/01 | Swim at JSerra | 9:00-10:00am
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| 03/02 | Track at JSerra | 7:45am. Running Technique, Drills, Conditioning and pacing. | |
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| 03/02 | Swim at JSerra | 9:00-10:00am
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| 03/03 | Swim at JSerra | 9:00-10:00am
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| 03/03 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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| 03/04 | Trainer Ride at JSerra | 7:45am. Cycling Intervals and Technique Session. Bring your own trainer | |
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| 03/04 | Swim at JSerra | 9:00-10:00am
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| 03/05 | Swim at JSerra | 9:00-10:00am
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| 03/06 | Pre-Ride & Transition Practice at Desert Triathlon | 10:00am from the Lake | |
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