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March 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Malibu Nautica Tri Registration Opens
race is Sept 12,13. The race will sell-out fast
Swim at JSerra
9:00-10:00am
2
Track at JSerra
7:45am. Running Technique, Drills, Conditioning and pacing.
Swim at JSerra
9:00-10:00am
3
Swim at JSerra
9:00-10:00am
4
Trainer Ride at JSerra
7:45am. Cycling Intervals and Technique Session. Bring your own trainer
Swim at JSerra
9:00-10:00am
5
Swim at JSerra
9:00-10:00am
6
Pre-Ride & Transition Practice at Desert Triathlon
10:00am from the Lake
7
Desert Sprint & Olympic Tri
8
9
Track at JSerra
7:45am. Running Technique, Drills, Conditioning and pacing.
10
11
Solvang Bike Camp
RSVP HERE
Swim at JSerra
9:00-10:00am
12
Solvang Bike Camp
13
Solvang Century
March Mudness Mud Run 5 Mile, 5K, and Youth Mini-M
Saturday 9:00 am Camp James in Irvine, CA (Next to Wild Rivers Water Park/Verizon Amphitheater) 8790 Irvine Center Drive, Irvine CA 92618 ULTIMATE Mud Run competition and adventure-filled obstacle course. 5 mi/5K and Youth mini-mud, experience a jungle-like environment.
OC Chili Winter Trail Run Series - Race #2
Sunday 8:30 am Register at www.BookThatEvent.com O'Neill Regional Park This Run will keep you motivated to stay fit during the chili winter months! Scenic run through O’Neill Regional Park, high quality/fashionable t-shirts, post event Chili Cook Off & Campfire.
14
Solvang Bike Camp
Grunion Run 5K Run/Walk & Kids' 1K Run
Dana Point Festival of Whales Laura Ouimet, Golden Legs Racing CA, Inc. Doheny State Beach Park, Dana Point, CA This is a fast and flat scenic 3.1 mile run along the coast and through Doheny State Beach. The event is part of the two week Dana Point Festival of Whales.
15
16
Track at JSerra
7:45am. Running Technique, Drills, Conditioning and pacing.
17
18
Trainer Ride at JSerra
7:45am. Cycling Intervals and Technique Session. Bring your own trainer
Swim at JSerra
9:00-10:00am
19
Drive to Havasu
9am from Quail Hill
Swim at JSerra
9:00-10:00am
20
Lake Havasu Triathlon

RSVP HERE
21
Los Angeles Marathon XXV
7:00am
27th Annual Newport Beach Spirit Run
7:15 am Adult 5K Run/Walk, Adult 15K, Youth 5K (8th grade & U) Seven-1/4 - 1 Mile Youth Races & Family Health & Fitness Expo. Fashion Island, Newport Beach, CA
22
23
Track at JSerra
7:45am. Running Technique, Drills, Conditioning and pacing.
24
Swim at JSerra
9:00-10:00am
25
Trainer Ride at JSerra
7:45am. Cycling Intervals and Technique Session. Bring your own trainer
Swim at JSerra
9:00-10:00am
26
Swim at JSerra
9:00-10:00am
27
Ironman California - 70.3
RSVP HERE
Pose Running Clinic at CrossFit Front Range
1:00-4:00pm (Mike)
Pose Clinic in Denver, CO. Registration Info HERE
28
Pose Running Clinic (Intermediate Level)
1:00pm at Triathica in Lake Forest
REGISTER HERE
Learn uphill & downhill running as well as drills to master Pose Running
29
30
Track at JSerra
7:45am. Running Technique, Drills, Conditioning and pacing.
31